Increasing potency worries both men and their significant other.After all, sexual activity is in the first place for many, and the moment when problems appear that interfere with the pleasure of intercourse can become tragic in its own way.These problems can be related to both physiological characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But men, as a rule, do not turn to a specialist with the delicate problem of how to restore potency and try to solve it themselves by taking synthetic drugs that increase potency.Such pills have only one advantage: the effect comes quickly.
After reaching a certain age, everyone should know how to increase potency in men naturally without taking drugs.To do this, you can resort to general methods of treatment.
Physical methods
Physical methods that restore former male strength include the following methods.
Massage
If you want to know how to restore an erection, it is enough to know the methods of treating the body.Massage, both general and special, contributes well to this.
Acupressure
You can quickly increase potency with a combination of restorative and acupressure massage - directly to increase erection.In this case, you do not need to take drugs that stimulate potency.The healing effect is created by acting on biologically active points.They are found symmetrically and in pairs on the body.
The largest number of them are on the feet.Therefore, in order to know how to increase potency, it is necessary to study which points to influence.The points responsible for potency are in the center of the heel, on the inner lateral surface of the heel, just above the bone, between the coccyx and the lower back, closer to the spine on both sides.You can do this massage yourself, the most important thing is to do it regularly.
Take a comfortable position, preferably sitting.Place your hands on your lower back with your palms on your back and thumbs on your stomach.The massage consists of moving the hands to the active point and kneading with the middle fingers.
Such a massage, provided that it is carried out regularly, will help to solve the question of how to increase potency.
Testicle and scrotum massage
The main rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.As a result of this type of massage, sperm quality and quantity improves, and potency in men increases.
When performing a massage in order to increase potency, it is necessary to perform movements of kneading, tapping, caressing and stretching.The duration of the procedure varies from 5 minutes to an hour.About 30 compressions of the testicles per day are recommended as a preventive measure.With age, the number of compressions should be increased.Thanks to this, the erection is restored.
In places where pain is felt, stagnant processes occur.This does not mean that you should stop massaging in this area.It is enough to weaken the effect with an increase in the duration of the massage.
Before you start massaging the testicles and scrotum, you should consult your doctor to make sure that there are no diseases of the genitourinary system, as it is contraindicated for some of them.Therefore, the question of how to improve potency must be solved in a different way.For example, a doctor may recommend taking special drugs that quickly increase potency.
Practice
Such exercises are aimed at improving blood circulation in the penis, activating the work of the cavernous muscles, which prevent the outflow of blood at the moment of excitement.This will allow you to have a long-lasting, stable erection.Moreover, the effect occurs quite quickly.
The complex for increasing potency consists of 6 exercises:
- walking in place with your knees raised high, trying to press them to your stomach, while your hands are down by your body;
- partial squats, hands on the belt;while staying in this position, alternately squeeze and release the muscles of the anus;
- running in place, trying not to lift socks off the floor;
- take a lying position, bend your knees, raise and lower your pelvis, rest your feet on the floor;
- lying on the floor, bend your knees and spread them slightly, then alternately squeeze and relax the muscles between the anus and testicles;
- sitting on a chair, lean forward slightly, relaxing the muscles;try to pull the area between the scrotum and the anus, but the muscles of the buttocks must be completely relaxed.
An increase in potency occurs only with regular exercise.
Kegel exercise
This exercise was originally developed for women to strengthen the pelvic floor muscles.It was prescribed to those patients who suffered from urinary incontinence.However, a little later, another effect was observed - the improvement of the functionality of the genitourinary system in general, and the restoration of potency in men in particular.
The muscle that needs to be trained is the one that can be felt when there is a voluntary retention of urine.It is located between the anus and the scrotum.
Once you have learned to control this muscle, the exercises can be done up to three times a day, 15 contractions at a time.In this case, inhale during contraction, exhale during relaxation.It is recommended to gradually increase the number of exercises and speed up their rhythm.
Therapeutic diet
If you don't know how to increase potency, there is the easiest way - adjusting your diet.Body health in general, and sexual health in particular, depend on nutrition.The following foods that you should eat regularly will help you increase your potency quickly:
- containing proteins: nuts, dairy products, fish, meat (except fatty pork);
- seafood, especially crustaceans (lobsters, shrimps) and seaweed;
- fresh fruits and vegetables, herbs (they affect potency due to the content of large amounts of vitamins);
- spices for potency, which are added to tea and other drinks (thyme, anise);
- eggs in any form;
- honey (can be mixed with nuts).
Some products will have to be abandoned in order to increase potency in men.First of all, you must forever forget about energy drinks and drinks containing caffeine (including coffee itself), because they increase the load on the heart.Because of this, problems with blood vessels may appear, which may require restoration of potency.It is recommended to limit the consumption of pasta, potatoes, sausages and pastries (it is better to choose bread made from whole rye flour).And stop drinking alcohol completely.
In addition, correction of diet is required if a man is overweight.After all, excess weight reduces testosterone levels and increases estrogen (female hormone) levels.And that directly affects the strengthening of potency and its weakening.A combination of diet adjustments and exercise will help you lose weight.However, you should not take dubious weight loss drugs, especially muscle building drugs.
Lifestyle change
If you don't know how to increase potency, you need to change your usual lifestyle.After all, it (if the doctor did not diagnose the disease) led to sexual disorders.
Try to take measures to increase physical activity, especially if you are a representative of a sedentary profession.Periodic breaks for exercise are recommended during the working day.
Give up bad habits, smoking and drinking coffee.Spend as much time as possible in the fresh air;for example, you can return home from work not by subway, but on foot.
Get enough sleep.Potency increases only if you sleep for at least 8 hours.In addition, it is worth taking care of the rest conditions.Sleep should take place in complete silence and darkness.
Psychological methods
Very often, problems with potency appear against the background of psychological experiences.They can be related to an unsuccessful sexual relationship in the past, a lack of confidence in one's attractiveness and sexual possibilities, or an overly strict upbringing.In that case, you will not be able to get rid of impotence on your own;you need a doctor's help.Moreover, a consultation with a sex therapist or psychotherapist is necessary in any case, regardless of the reason for the loss of male potency.
In order not to think about how to improve potency, avoid stressful situations and strong experiences (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the organism's desire to reproduce only in favorable conditions.
The effectiveness of increasing potency increases if you approach this issue comprehensively.A combination of methods is only useful.And you shouldn't prescribe and take potency-enhancing drugs yourself.Although they work quickly, the effect does not last long.